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Younger Next Decade

ebook

Looking for straight talk when it comes to your well-being after fifty? Want sound advice for the decade Doctor Ebel calls the transitional decade and beyond? Want to know the why, what, and how to maximize your health before it's too late?

In fourteen chapters, Doctor Barbara writes with affability and in lay persons language about bodily changes over fifty, smoking and its toll, diet and weight, alcohol, stress and caffeine, and exercise, to name a few. She touches on medical issues such as Diabetes and hypertension, and even the good and bad about sunshine.

Doctor Barbara not only gives us suggested rules to improve our health, but many of her own examples. And to top off this insightful read? She brings on board new refreshing ideas and topics such as spirit, dogs, and productivity!


Expand title description text
Publisher: Barbara Ebel

Kindle Book

  • Release date: October 4, 2012

OverDrive Read

  • ISBN: 9780982935149
  • Release date: October 4, 2012

EPUB ebook

  • ISBN: 9780982935149
  • File size: 460 KB
  • Release date: October 4, 2012

Open EPUB ebook

  • ISBN: 9780982935149
  • File size: 457 KB
  • Release date: October 4, 2012

Formats

Kindle Book
OverDrive Read
EPUB ebook
Open EPUB ebook

Languages

English

Looking for straight talk when it comes to your well-being after fifty? Want sound advice for the decade Doctor Ebel calls the transitional decade and beyond? Want to know the why, what, and how to maximize your health before it's too late?

In fourteen chapters, Doctor Barbara writes with affability and in lay persons language about bodily changes over fifty, smoking and its toll, diet and weight, alcohol, stress and caffeine, and exercise, to name a few. She touches on medical issues such as Diabetes and hypertension, and even the good and bad about sunshine.

Doctor Barbara not only gives us suggested rules to improve our health, but many of her own examples. And to top off this insightful read? She brings on board new refreshing ideas and topics such as spirit, dogs, and productivity!


Expand title description text
  • Details

    Publisher:
    Barbara Ebel

    Kindle Book
    Release date: October 4, 2012

    OverDrive Read
    ISBN: 9780982935149
    Release date: October 4, 2012

    EPUB ebook
    ISBN: 9780982935149
    File size: 460 KB
    Release date: October 4, 2012

    Open EPUB ebook
    ISBN: 9780982935149
    File size: 457 KB
    Release date: October 4, 2012

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
    Open EPUB ebook
  • Languages
    English