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Meditation For Dummies

ebook

Learn to meditate --the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Open the book and find:

  • Effective meditation techniques

  • The importance of breath and ways to focus on your breathing

  • Advice on when and where to meditate

  • Different ways of sitting for meditation

The EPUB format of this title may not be compatible for use on all handheld devices.


Expand title description text
Series: Dummies Mini Edition Publisher: John Wiley & Sons, Ltd. Edition: Mini

OverDrive Read

  • ISBN: 9781118042700
  • Release date: December 7, 2010

EPUB ebook

  • ISBN: 9781118042700
  • File size: 949 KB
  • Release date: December 7, 2010

Formats

OverDrive Read
EPUB ebook

subjects

New Age Nonfiction

Languages

English

Learn to meditate --the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Open the book and find:

  • Effective meditation techniques

  • The importance of breath and ways to focus on your breathing

  • Advice on when and where to meditate

  • Different ways of sitting for meditation

The EPUB format of this title may not be compatible for use on all handheld devices.


Expand title description text